I am a certified professional coach; it is what I love and believe I was created to do!​

 

When I began my coaching journey, I did not anticipate the transformational effect it would have on my life.

 

Like many, I had been going through life getting things done, making sure others were taken care of, working to keep-up, etc. and by all accounts I was successful! However, I was missing something revealed to me as I was earning my coaching certification. At the age of 43 I realized I didn’t know how to recognize or articulate my own feelings. How is that even possible!? I never understood the value of actually thinking about my feelings, or the importance of spending time talking about myself and what I want, what values I cared most about, and the significance of mindfully prioritizing my life. I’d spent the majority of my life focused on others, what they wanted, what they needed, how I could support them – and then suddenly, I fell into consciousness about the importance of myself. And for the first time I decided that instead of life running me, I was going to mindfully choose to run my life. I will continue to be mindful, caring, and supportive of others, however I will also prioritize myself.

 

That is what I want to help others step into the awareness of; YOU matter! What you want matters! How you feel matters!

 

Whether you and I work together or not, please walk away from reading this page knowing your life matters. I encourage you to take time to be mindful about what you want, your values, how you feel, and what you are doing. Do they align? I hope so! If not, explore.

 

Coaching is impactful because you are carving out time to think about and focus on YOU. I am here to hold space for you – to ask empowering questions, share insights, and encourage you. The transformation happens when you start being mindful of what it is you actually want and taking actionable steps to get there.

 

If the above resonates with you, please reach out and let’s explore working together. I look forward to meeting you! ​​